The Power of Marama: Improving Brain Health with Dr. Heather Sandison

Introduction

Brain health is an issue that affects us all. As we age, our cognitive function tends to decline, and we become more susceptible to conditions such as dementia and Alzheimer's. However, there is hope. Dr. Heather Sandison, a specialist in neurocognitive medicine, has developed a comprehensive approach to brain health that has been shown to improve cognitive function and overall health. In this blog post, we will explore Dr. Sandison's work and how you can use her techniques to improve your brain health and the health of your loved ones.

Marama

Dr. Heather Sandison is a leader in the field of Alzheimer's treatment, and her approach is based on the work of Dr. Dale Bredesen. After seeing remarkable results with her patients at her clinic using Dr. Bredesen's approach, Dr. Sandison created Marama to make this approach more accessible to those who may not have the necessary support to commit to the lifestyle changes required fully. Marama is an immersive experience where patients can show up and get the support they need to implement the comprehensive lifestyle changes necessary to improve their brain health. Dr. Sandison created Marama to be a place where family members can feel confident that their loved one is getting the immersive experience they need to improve their cognitive function and overall health.

The Comprehensive Approach

Dr. Sandison's approach to brain health is comprehensive and includes many different aspects, such as the ketogenic diet, exercise, social interaction, and mindfulness practices. By adopting this comprehensive approach, patients at Marama can improve their cognitive function and overall health in a sustainable and enjoyable way. The healing philosophy centers around treating the cause of imbalances in the body, including:

Toxins

Nutrients

Stress

Structure

Infections

The Importance of the Ketogenic Diet

One of the critical components of Dr. Sandison's approach is the ketogenic diet, a high-fat, low-carbohydrate diet that has been shown to improve brain function. Our ancestors did not have a constant supply of carbohydrates and could burn fat for fuel. In our modern world, we burn sugar for energy, which can contribute to cognitive decline. The ketogenic diet is a way to switch our bodies back to burning fat for fuel, improving mental clarity, mood, sleep, and promoting weight loss and detoxification. Dr. Sandison recommends that anyone looking to improve their brain health should consider a ketogenic diet.

The Power of Immersion

Dr. Sandison has seen firsthand the power of immersion in improving brain health. The immersive experience at Marama allows patients to focus solely on their brain health, with good food, exercise, and social interaction all provided in a healing environment. Patients at Marama not only experience cognitive improvement but also see improvements in other health conditions such as blood pressure, diabetes, and depression. The side effects of the comprehensive approach to brain health are often quite beneficial, making it an enjoyable and inspiring experience for patients and their loved ones.

Other Elements of the Comprehensive Approach

In addition to the ketogenic diet and immersion, Dr. Sandison's comprehensive approach includes other elements such as exercise, social interaction, and mindfulness practices. Exercise has been shown to improve brain function and overall health and is an integral part of the comprehensive approach to brain health. Social interaction is also essential, as it has been shown to improve cognitive function and reduce the risk of dementia. Finally, mindfulness practices such as meditation and yoga can help reduce stress and improve mental clarity.

Research and Evidence

A growing body of research and evidence supports Dr. Sandison's approach. Studies have shown that the ketogenic diet can improve cognitive function and reduce the risk of cognitive decline. Exercise has also been shown to improve brain function and reduce the risk of cognitive decline. Social interaction has been shown to improve cognitive function, reduce the risk of dementia, and improve overall health and well-being. Finally, mindfulness practices such as meditation and yoga have been shown to reduce stress and improve cognitive function.

Dr. Sandison's Approach

While Marama is an immersive experience that may not be accessible to everyone, there are many ways to implement Dr. Sandison's approach in your own life. The first step is to adopt a ketogenic diet. This can be done by reducing your intake of carbohydrates and increasing your intake of healthy fats. Many resources can help you get started with a ketogenic diet, including books, online resources, and support groups.

Exercise is another essential component of Dr. Sandison's approach. Regular exercise has been shown to improve brain function and overall health. It's an exercise routine you enjoy and can stick with is necessary. This could include activities such as walking, swimming, or yoga.

Social interaction is also essential for brain health. Spending time with friends and family, joining a social club or group, or volunteering can all help improve cognitive function and reduce the risk of dementia.

Finally, mindfulness practices such as meditation and yoga can help reduce stress and improve cognitive function. These practices can be done at home, and there are many resources available that can help you get started.

Conclusion

Dr. Heather Sandison's work at Marama is life-changing, history-making, and paradigm-shattering and offers hope to those struggling with cognitive decline. Her approach, which includes the ketogenic diet and immersion in a healing environment, has improved cognitive function and overall health and offers a path forward for those looking to improve their brain health. By committing to a comprehensive approach that includes exercise, social interaction, and mindfulness practices, we can all progress toward better brain health and quality of life. The evidence-based approach advocated by Dr. Sandison is a powerful tool for anyone looking to improve their cognitive function and overall health.

Several resources are available for those interested in learning more about Dr. Heather Sandison and her work at Marama. Dr. Sandison's primary focus provides an in-depth look at her approach to brain health. Additionally, the Marama website includes information about the program, including testimonials from patients who have experienced the benefits of the comprehensive approach to brain health. Finally, several interviews with Dr. Sandison are available online, where she discusses her process and the help of the comprehensive approach to brain health.

It is a beautiful scenario of what the future entails, I believe it is possible to live in a world where Alzheimer's was something from the past, and we live in a society where we thrive. We live a joyous, fulfilling, and longer life.